#Yoga sequence for beginners pdf full
#Yoga sequence for beginners pdf download

Just as younglings begin their training with the basics of the Force, so too do beginners start with the fundamentals of Hatha yoga. Imagine Hatha yoga as the beginning of your Jedi training. So, young yogi padawan, you have asked a question that is of utmost importance:Īllow me to answer this question with a Star Wars analogy. Next, if you’re new to yoga, you just might be asking yourself, “ Is Hatha yoga good for beginners?” So, here’s my answer. Take your finger on a little journey back to the top of this page.

#Yoga sequence for beginners pdf download

So, grab your mat, and download my Hatha yoga lesson plans. That’s right, Hatha Yoga is all about that chocolate and kale balance. And let’s not forget, Hatha Yoga is all about balance (gotta love Dancer pose) – finding that sweet spot between effort and ease, strength and flexibility, and chocolate and kale. It’s all about those classic poses and breathing techniques, like downward dog, warrior I, and ujjayi breath. It’s the foundation, the bread and “non-dairy” butter of yoga. Hatha Yoga is the wise old grandpa of all yoga styles. Is Hatha yoga like hot yoga, goat yoga, or Ashtanga yoga? “What the heck is Hatha yoga, and is it something that will rock my boat? If you’re reading this and you’re not a yoga teacher, but an over-achieving, A-type personality, I have a hunch you might be thinking, Namaste, and may the Wi-Fi signal be with you.Ĭan you give me a Crash Course in Hatha Yoga History? So, grab your laptop and get ready to stream some serious yoga. It’s like Netflix, but with less drama and more down dog. You can now provide your students with a URL and let them practice from the comfort of their own homes. Yes, you heard me right, we’re going high-tech up in here. Not only does the online Yoga Genie Lesson Planner give you a short and long version of the lesson plan, but it also gives you a VIDEO STREAM version. So, embrace the long version, my Yogi friend, and show your students who’s the guru. And hey, handing it out to your students not only shows off your professionalism, but it makes you look like the yoga guru you are. However, it’s perfect for those one-to-one yoga sessions where you can really dive deep into the practice. Sure, you could take it to class with you, but let’s be real, it’s too long for that. This thing has EVERYTHING you need to practice the lesson plan before you even step foot into the studio.

Not only does the online Yoga Genie Lesson Planner give you a short version of the lesson plan, but it also gives you a LONG version. So, let the online Yoga Genie Lesson Planner be your personal genie, granting you the gift of a concise and effective lesson plan.

#Yoga sequence for beginners pdf full

And let’s be real, sometimes our brains can only handle so much information, especially when we’re in a room full of yogis. Not only does it help you to effortlessly create yoga lesson plans, but it also gives you a super short version of it! I mean, come on, who doesn’t love short and sweet? It’s like a yoga snack.

UPDATE: As of November 2022 there are 100,000+ shared Yoga lesson plans available to download or stream within the online Yoga Genie Lesson Planner.Īlright, my fellow yoga teacher, let me tell you about the magical world of the online Yoga Genie Lesson Planner. The course is suitable for beginner and experienced students. To celebrate the online Yoga Genie Lesson Plannerpassing the “10,000th shared yoga lesson plans” milestone, I copied the 1000th shared lesson plan and used it to quickly and easily create a 6-week yoga Hatha course.